Japanese technique of stress removal
No one will argue with the fact that stress has become a scourge of the twenty-first century and it is very harmful to health.
In Japan, an effective technique is created that allows you to remove fatigue, calm nerves and get rid of stress and anxiety in a few minutes.
Would you like to know about her? Then read this article.
Japanese method of stress removal
Fatigue and exhaustion of the body plus permanent loads are very harmful to our body. It seems now the usual phenomenon was stress, not calmness and health.
To remove fatigue and combat stress, we recommend using interesting eastern techniques.
In eastern medicine, particular importance is attached not only to different parts of the body, but also to the fingers . Each of them is considered to be associated with one of emotions or feelings.
It is believed that pressing or massage the points on the fingers can alleviate the various types of pain.
If you put one palm on the other and you squeeze them for a few seconds, you can remove the negative from your life (including certain pains or illnesses that are due to toxic relationships).
To better understand this mechanism, we will get acquainted with the characteristics of each finger.
- Thumb: Concern, nerves and stress.
- Index finger: Fears.
- Middle finger: Irritation and anger.
- Unnamed finger: Depression, sadness and indecisiveness.
- Little finger: Pessimism, loss of strength and anxiety.
The explanation of the effectiveness of this technique is based on the fact that the hands are connected by nerves with the brain , more precisely, with that area that is responsible for emotions.
Press the fingers of the left hand to the palm of your hand and place the fingers of your right hand on them.
Then click on the finger that matches your problem . For example, in case of stress, press on the thumb. Do this for 30 seconds, then take a break for 30 seconds. You can repeat this exercise whenever you want.
Acupressure will improve your life
Another version of the impact on emotions with the fingers is developed in the Japanese art of healing Jin Shin Jitsu (translated as “the art of happiness”).
Fingers are massaged in accordance with the problems that a person experiences. The thumb corresponds to concerns, the index finger – to fears, the middle – to anger, the nameless – to sorrow, and the little finger – to dissatisfaction.
Take one of the hands and take care of your finger, which corresponds to the situation.
Within a few minutes, we press on his two phalanges with the thumb and forefinger of the other hand; The fingers of the hand being manipulated must be closed. Having finished working with one finger, repeat the exercise with the finger of the other hand.
These techniques help not only with stress and emotional problems, but also with various kinds of pains and health problems . The following problems correspond to different fingers:
- Thumb: Stomach and spleen, headache and stomach pain, skin problems.
- Index finger: Kidney and bladder, muscle pain, digestive problems.
- Middle finger: Gallbladder and liver, menstrual pain, headache, vision problems, blood circulation problems, fatigue.
- Unnamed finger: The rectum and lungs, indigestion, problems with breathing (primarily asthma).
- Little finger: Heart and intestines, problems with bones.
Other eastern techniques that help to deal with stress
It seems that in Asia they have learned to achieve the state of “Zen”, characterized by calm and good mood. In any case, most of the techniques that help to deal with stress come from this continent.
So, if you have a serious stress, we recommend, in addition to the above techniques, try one of the following practices:
Yoga appeared very long ago, at least 3000 years before our era. This is evidenced by the drawings found in India. In it, great importance is attached to meditation and the ability to connect body and soul.
There are different branches of yoga, but they share a common goal: achieving a balance between the physical and the spiritual.
Yoga helps: lose weight, relieve pain (especially pain in the back), increase muscle tone, develop flexibility and deal with depression and stress.
To practice this technique, known as “Shinrin Yoku”, it’s enough to walk barefoot in the park or in the field.
The idea is that when walking, the body must perceive nature with all five senses. Such walking improves the state of the soul, increases creativity and benefits health.
During walking, you need to pay attention to everything that surrounds you, and it is also recommended to drink tea or fruit juice. You can not take a mobile phone with you, the problems are the same.
As studies have shown, this practice allows you to lower blood pressure and cortisol (a stress hormone) level , reduce anxiety. It strengthens the immune system and stimulates cognitive functions.
This is the eastern practice to achieve a balance between the body and the mind. It consists of slow, but energetic movements. These exercises are interesting and suitable for any age.
In principle, this is a kind of martial art, but it is also a practice of relaxation. It reduces stress, improves physical fitness, helps fight the stiffness of muscles and joints, contributes to the influx of positive energy.
This Japanese practice helps to remove the unpleasant feelings caused by stress , for example, rigidity in the shoulders and back.
It consists in pressing on the special points of the body, each of which is connected with the nervous system and some organ.
Shiatsu reduces tension and awakens energy. It also helps eliminate toxins from the body, regulates blood pressure, reduces anxiety and helps fight sleep disorders.
This practice was established in China to improve the quality of life of the elderly. It is based on a series of breathing exercises that calm nerves, restore balance and clarity of thoughts.
It is also used in offices at critical moments. Its advantages: it promotes conscious and adequate breathing, helps meditate, strengthens muscles, restores sleep , relieves tension and stress.
This is also a martial art, but unlike karate or taekwondo, it encourages mental balance, avoidance of violence and respect for others.
Movement in it is circular, they improve the ability to concentrate, balance the mind , relieve stress and increase muscle tone. The word “aikido” means the path of energy and harmony.