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Tuesday, October 8, 2019

Super foods to eat summer

Summer Foods – Fill yourself with these nutrient sources to stay healthy in hot weather. You know, summer is the perfect time to switch to the flip-flops, but did you know it is also an excellent opportunity to change your diet? Being outdoors often, and sweating, there is the risk of health problems such as dehydration, skin sensitivity, and lack of vitamins and minerals.

A simple (and tasty) solution?

“Eat local, in season fruits Their nutrients are at their peak in the summer.”, – Says Julie Kaye, MPH, RD, LDN, a dietitian in New York City. But they are not the only foods that will help your body to look and feel their best during the hottest time of the year. Click to see what else you have to be sure to eat and drink in this season.


As the name implies, this fruit is a hero of hydration, and the liquid is exactly what you need in the heat. “The high water content in watermelon keeps cool and hydrated,” – says Boston dietitian Janel Funk, MS, RD, LDN, who works at the Eat Well With Janel website. The same high water content will also keep you feeling of satiety, which could curb cravings. As a bonus in the summer, “Watermelon also contains lycopene, which protects skin cells from sun damage,” – says Funk.


Sweet fruit citrus fruits are rich in potassium, nutrient, which is crucial in saving time. “You lose potassium through sweat, which puts you at risk of muscle spasms,” – says Erin Palinski, RD, CDE, LDN, CPT, author of the forthcoming Fat Belly Diet for Dummies. “Eating oranges replenish his stock and remove muscle spasm,” – she explains. Oranges also contain about 80% water, so that a few delicious slices will keep you hydrated during your summer days sweating.


Protein-packed portion controlled and easy to tote your beach bag (just freeze a cup before you go, so it stays cool until you’re ready for a snack) ” Yogurt is made to have the summer,” says Carey Glassman, MS, RD, CDN, President of the nutrient of life. “Protein satisfies your growling tummy, which will keep you from overload salty, high-calorie snacks in our barbecue” – Glassman explains its recommendation. Brands low fat and high protein content as Dannon Oikos Greek nonfat yogurt. It has twice the protein of regular low-fat yogurt. Yogurt adds probiotics dose of beneficial bacteria, which makes your digestive system work properly.

Celery and fennel

“There’s nothing worse than the feeling of bulk when you’re heading to the beach”, – says Glassman. Celery and fennel act as diuretics, which will help you to lose water weight, without causing dehydration. How? The ingredients in these two vegetables stimulate your kidneys, causing them to flush waste and excess fluid from your body, which crosses the swelling in your tummy.

Cantaloupe and honeydew

“The melon, honeydew, and watermelon are also diuretics, which are particularly important for women because we are so affected by hormonal changes”, – says Sherry Ross, MD, women’s health expert at the medical center Providence St. John’s in Santa Monica, California State.

Blackberries and raspberries

These berries are excellent sources of fiber. “Raspberry food that goes unnoticed – they can be very expensive in the offseason, but there are many good qualities in a powerful little raspberry” – Ross says. They are very high in vitamin C and has 8 grams of fiber per cup.

Apples, figs, pears and

These foods are high in fiber also says, Ross. Nourishes the skin of apples and pears for maximum nutritional impact. Be sure to thoroughly wash before eating, or better yet, choose organic apples that are part of the Dirty Dozen, which means the pesticide residue can linger on the skin. Two middle of dried figs contains 1.5 grams of fiber.

Apricots, peaches, and nectarines

Fresh or dried, nectarines – it is a solid source of dietary fiber. Both nectarines and apricots are rich in vitamin A and beta-carotene, an antioxidant, while peaches contain a lot of vitamin C in green tea.

If you are looking for a more new drinks than water to keep you hydrated, you can take green tea. “Green tea is an excellent way to supplement your intake of water when the street is super hot,” – says Palinsky. Studies have shown that green tea may be useful in the fight against cancer and cardiovascular disease, lower cholesterol, metabolism is gaining momentum and even keeps in fear of dementia. If sipping a hot drink in the hottest month is not yours. well, you can try it in an ice cooler, the temperature does not compromise their nutritional benefits.

Salads with dark green sheet

Leave behind the steaming and fill in fresh, raw spinach, cabbage and summer to save your skin. “Carotenoids in orange and dark green foods, which your body converts into vitamin A, protects the skin from sun damage,” – says Glassman. They reduced the sensitivity to UV radiation cures and layered, dry skin, reinforcing the protection of the skin from the harmful rays. Garnish your salad with other sources of high carotenoids such as carrots, apricots, cantaloupe, watermelon, tomatoes, pink grapefruit, salmon, milk, egg yolks and cayenne pepper to make more healthy food.

Strawberries and strawberry

Sweet, juicy berries are full of flavonoids, powerful disease fighters found in many fruits and vegetables. Among its other advantages, “they increase the blood flow to the skin and reduce the sensitivity to light, which improves the skin’s appearance, structure, and texture,” – says Glassman.

With more hours of daylight and the time spent in the sun, this is the key. And because the berries are so high in flavonoids, one recent study found that they could help slow cognitive decline. Other excellent sources of skin-enhancing flavonoids: bananas, citrus fruits, broccoli, artichokes, walnuts, pistachios, cashew nuts, fennel, and thyme.


Ross recommends snacking on a handful of almonds, cashews, and peanuts, to get their share of monounsaturated and polyunsaturated fats, which believed to lower cholesterol.


Although it may form in the nuts as a healthy source of monounsaturated fats. Ross says that this is such a super food and it deserves to be serving the public fruit. “If I were stranded on a desert island, I would like to be there with avocado trees. Because they are so good for the heart and general well-being”, – says Ross.


“When I think of healthy foods for women. I always think about the Mediterranean diet. Because it makes the most sense in reducing cardiovascular disease, the most common cause of death among women,” – Ross says. It recommends that a large amount of protein from fish like salmon, which is also high in omega 3 landlord.

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Rezaul K. Shazal a Blogger, Content Marketer and Digital Marketing Expert from Bangladesh. In audition, He works as an Editorial staff and Blog consultant at

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