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Exercise Tips

Prevent Injuries During Exercise

Doing exercises is good for the body, however, in many cases people get hurt. As per a recent study, almost 19 percent of the people who worked out in the …

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Fitness Finesse – How to Fine Tune Your Workout For Maximum Gains

There is a lot written on how to best build muscle and make the most out of your time in the gym. One key to remember is that muscle gains …

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