There is more than enough evidence to prove how stress can take a toll on your quality of life and relationships. On the flip side, there is sufficient proof to demonstrate the power of your brain in helping you stay positive and focused amidst stresses, adversities, and uncertainties. It’s not surprising, therefore, to see brain health supplements flood the market, all promising to be your most well-rounded ally in fighting the stresses associated with modern living.
Stress, Your Brain, And Your Well-Being
According to the World Health Organization, globally, one person commits suicide every 40 seconds and is already the second leading cause of death among young people between 15 and 29 years old. People from all walks of life, including the ones with the “best brains” so-to-speak, suffer psychologically due to stress, including societal pressure. In the US, the Centers for Disease Control and Prevention reported a 30% rise in suicide rates across people with and without diagnosed mental condition between 1999 and 2016.
It is widely recognized that mental illness and psychological disorders often have a web of contributing factors, including poor relationships, financial problems, insecurity issues and chronic stress. All of which affect brain health and yet nobody is exempted. Some people who live through the direst of situations develop more resilience and are better able to cope compared to others.
A review on Provasil and similar best brain supplements commonly claim that brain health can be improved. Sure, it isn’t hard to imagine that, like the rest of your body, your brain health too can be enhanced but, can the brain heal itself after damage?
What makes your brain healthy?
Researchers from Cardiff University followed 2,235 men for more than 35 years to identify who among them would eventually develop dementia. Through the study, it was identified that there are at least five habits that help prevent dementia:
- Regular exercise and physical activity
- Healthy weight management
- taking a healthy diet
- low alcohol intake
- not smoking
According to researchers, regular exercise was the factor that made the most significant positive impact on the brain health of the male subjects. The study more particularly recommends exercising for half an hour, five times per week.
In order to train your brain to stress less, you have to enhance its health too. One of the best ways to achieve that is by folding in brain boosting foods in your daily diet. What foods are good for the brain? The best food for your brain will consist of the following brain enhancing nutrients:
- Vitamin C: It provides your brain with antioxidant protection to shield it from oxidative damage which may be caused by stress. Blueberries and citrus fruits contain high levels of Vitamin C and rank among the best brain food that you can easily add to your brain health diet.
- Folic Acid, Choline, and Vitamin B12: Low levels of these nutrients necessary for brain development have been linked to dementia. Eggs are a natural source of these important brain foods. Choline is particularly essential and one that you will want to find in the labels of brain enhancing supplements which you may be planning to take.
- Tyrosine:This is what makes protein sources among the best food for your brain. Derive health benefits without paying unnecessary costs by meticulously choosing your protein sources, that includes white meat of turkey and chicken. If you’re vegan, you can derive this important protein from avocados, almonds, and pumpkin seeds as well.
- N-Acetyl-L-carnitine:This amino acid is the brain health food that can directly impact your cognitive functions, memory, and brain performance. Natural food sources include animal meat, dairy, whole grains, nuts, and soy.
- Resveratrol:The best diet for brain health will include a moderate intake of red wine, the best source of resveratrol, a natural antioxidant and anti-inflammatory
- DHA:An Omega-3 essential fatty acid that supports enhanced brain health nutrition by promoting healthy brain restructuring, repair, and normal function.
Can You Heal A Damaged Brain?
The answer is “Yes”. Evidence pointing to the brain’s plasticity abound. This amazing property of the brain helps you learn new skills and make necessary adjustments to enhance your survival in new environments.
New studies using modern day equipment have demonstrated the human brain’s ability to develop new capacities, including when injury or damage has been sustained in other parts. This is why persons with disability often develop more sensitivity using functional sense organs or, enhance motor skills elsewhere to make up for any lost ability in movement.
What foods heal the brain? The same nutrients listed above facilitate brain damage repairs too. Brain health vitamins will also often be formulated with Panax Ginseng, Bacopa monnieri, and Ginkgo Leaf extracts, all of which are natural ingredients traditionally used to enhance multiple aspects of health and wellness, including promoting brain health.
More Ways To De-Stress Your Brain
Apart from including brain healthy foods in your daily diet, you can also train your brain to better manage stress. This way, you become more capable of overcoming depression and anxiety.
Listed below are more tips to help you develop a more resilient brain:
- Relax and get enough sleep. No matter how chronically stressful your work is, you need to slow things down and actually take a full 7 up to 9 hours of sleep to fully recharge your mind and body at the end of each day. Lack of sleep gets you in a cranky mood and makes it harder for you to handle stressful situations.
- Learn to draw the line. It’s hard to keep a personal time and space when your devices are ever increasingly making communications ubiquitous. If you do not deliberately assign a reasonable period to be offline, you will burnout eventually. So turnoff your phone so that other aspects of your life can begin.
- Think positive thoughts. Stop talking down to yourself. Pointing fingers, most especially to blame yourself, isn’t going to solve anything. When a deadline is fast-approaching, telling yourself you’ll never finish on-time isn’t going to help your situation.
- Recognize what triggers your stress. For many people, starting the day with a clogged mailbox is enough to tip off the balance for the rest of the day. Recognize your triggers, write these down and, on another column, identify solutions. Delegate where possible and unload some of your responsibilities to give you more elbow room to move and to breathe.
- Spend at least 15 minutes of your day to enjoy some peace and quiet. Meditating helps you better cope with stress, and focus on finding a viable solution to each of your problems.
Your brain, like your body, can be trained to protect itself from the potentially irreversible damage that can result from chronic stress. Stress can be good and bad for you at the same time. Stress that is too much and that happen over a prolonged period of time causes negative impacts to your general health, including your brain health. Lack of stress that challenges your brain, however, stagnates your mental health.