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Friday, December 14, 2018

Treatment Of High Blood Pressure


Arterial hypertension or hypertension is called chronically high blood pressure. This means that the heart works more than necessary to pump blood. Elevated blood pressure causes many negative consequences for the body and increases the risk of serious illness, some of which can lead to death.

This disease has gained fame as a “silent killer” because of its impact on the body and human health in general. The main causes of this disease are such factors as overeating, overweight, diabetes, kidney disease, diseases of the cardiovascular system, drug use, the use of certain medicines and others.

What are the symptoms of high blood pressure?

The increase in pressure is usually not determined by any particular sign; nevertheless, you should consult a specialist if you notice any of the following symptoms:

  • Constant headache
  • Dizziness
  • Increased sweating
  • Cardiopalmus
  • Blurred vision
  • Noise in ears
  • Misfire air
  • Nervousness
  • Fatigue
  • Insomnia
  • Tachycardia
  • Redness of the face.

How to prevent and treat high blood pressure?

Hypertension is one of the diseases that can be prevented by leading a healthy lifestyle; for example, through a balanced diet and regular exercise. We have the opportunity to cope with this problem with the help of natural remedies: by including in the diet products that help reduce the pressure.

Do you want to find out what natural remedies are most effective in fighting high blood pressure?

Garlic

With the help of garlic, we can reduce the level of cholesterol in the blood and improve the circulatory system. Studies conducted at the Indian University in the United States showed that, due to the daily use of one clove of garlic for three months, blood pressure is reduced by 7-8%, which is an excellent indicator.

Garlic can be eaten fresh, as well as added to salads, eaten as a powder or even in capsules.

Lemon and parsley juice

Lemon and parsley are diuretic products that allow you to remove the accumulated fluid from the body . Because of this, they are excellent assistants in the treatment of hypertension: they help the body get rid of the substances that cause this disease.

Ingredients

  • 1 whole lemon
  • a few sprigs of parsley

Cooking method

  • Place the lemon in the juicer (wholly, without peeling the skin). Add the parsley and prepare the juice, dilute it with water. It must be drunk on an empty stomach – do it regularly!
  • You can also drink a glass of warm water with a lemon on an empty stomach; this drink will also help to cope with the disease.

Lime

Lime is rich in flavonoids and vitamin C: these substances help to increase the elasticity of blood vessels and prevent their rupture.

For those who suffer from high blood pressure, it is recommended to eat limes with pulp or to drink lime juice – this will help keep the disease under control and prevent hemorrhoids, varicose veins, bruising and nosebleeds.

Oats

Oats have many useful qualities for the body. Among them – the ability to reduce blood pressure.

According to a study conducted at the University of Columbia, oats relieve the body of harmful cholesterol and contribute to the restoration and improvement of neurological functions.

Carrot and orange smoothies

This drink is ideal for controlling high blood pressure: it helps to remove toxins from the body, harmful cholesterol, and also helps to remove excess fluid.

Ingredients

  • 1 carrot
  • 1 orange
  • finely chopped slice of melon
  • Bee Honey

Cooking method

  • Wash, peel and cut the carrots and melon.
  • Squeeze the orange juice.
  • Put all the ingredients in the juicer. It is recommended to drink the drink on an empty stomach.

Celery

Celery is considered a very effective diuretic. It acts as an antioxidant, and also helps to purify the body, helps to eliminate toxins and accumulated fluid in the body. It has many other properties that make it so beneficial to the body; he is also our ally in the fight against increased pressure.

In order to take full advantage of the useful properties of celery, it is recommended to prepare a decoction of several stalks of celery and one liter of water. Boil the water, then add the celery and leave to infuse for 10 minutes, before drinking.

Celery can also be added to salads and many other dishes.

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