Choosing the right pre-workout and post-workout vegan foods are crucial for you to do an effective performance and optimum results of your fitness training. It’s because failing to follow a proper nutritional guide for your workout can lead to cramping and low energy levels during training or terrible recovery of muscles after vigorous physical exertion.
The good thing is that you have a broad choice of vegan foods to eat before and after a workout. For a little help, here’s a list of vegan foods that will be perfect for your physical training. So take a read!
Pre-Workout Vegan Foods
For you to maximize your workout performance, you need to fuel yourself up with the right foods before you hit the gym. Here are some of the pre-workout foods that will help boost your performance.
Banana or Apple with Nut Butter. Banana and apple are two of the fruits that are perfect for providing you with carbs. The nut butter, on the other hand, is an excellent source of protein and healthy fats to fuel you before your physical training.
If you want to know how to prepare this delicious pre-workout snack, you can follow some raw food cookbook recipes before you work yourself out in the gym.
Whole Grain Toast. If you want to get that much-needed energy for your workout, you can try munching a whole grain toast before hitting the gym. With your whole grain bread, you can now have the right amount of carbs on your body. You can also add some avocado or almond butter for extra nutrients to keep you pushing through during your workout.
Baked Sweet Potato. Sweet potatoes are one of best vegan foods to boost your cardio workout. They’re rich in minerals and vitamins, as well as carbohydrates, to help you have that required energy when you’re going for a run on the treadmill.
Flax Seed Powder. If you’re a vegan and want to build your body, you need to add a significant amount of plants in your diet, especially before working out. Flax Seed powder is the ideal vegan food for you to eat for raw vegan bodybuilding because of its Omega-3 and Omega-6 content. Flaxseed powder is rich in fiber and omega 3, two of the nutrients that can do an excellent job of burning out your excess body fats and revitalize your mood.
Post-Workout Vegan Foods
Aside from the pre-workout foods, you also need to eat after intense physical training. That’s to help you relieve your joint and muscle pains, as well as to recover your energy.
Lentil-Spinach Soup. For you to revitalize yourself after a vigorous bout of physical training, it’s advisable to indulge yourself in a bowl of lentil-spinach soup.
Lentils are an excellent source of carbs and protein, and since this particular soup have spinach and tomatoes, you’ll also get added minerals and vitamins to help you recover after your workout.
Mango and Chia Seed Pudding. A snack that’s abundant in protein, this mango and chia seed pudding is the ideal food to munch after an intense workout.
Though there’s fat in chia seeds, it’s still a top choice for fitness buffs. The fats found in chia seeds are omega-3 fatty acids which is an excellent anti-inflammatory nutrient found in this type of food.
Irish Sea Moss Powder. This food can do a remarkable job in providing relief to your joint and muscle pains after vigorous physical training. Irish sea moss powder can refill your body with the minerals lost after performing your workout routines in the gym. It also improves blood circulation and boosts immune function.
If you’re a vegan and a fitness buff, it’s essential that you know about the proper pre-workout and post-workout nutrition for you. It’s because there are foods that you need to eat for you to optimize your workout performance and achieve the results that you want for your body. You can take some knowledge from the list of vegan foods above for that purpose.
Written by: Markus Rothkranz
Markus Rothkranz has flown all over the world to speak, has met with heads of government, and also had the honor of being a health consultant to the US Military. As a natural health expert, he has published two best-selling books – “Free Food and Medicine” and “Heal Your Face”. His raw food cookbook is an amazing breakthrough in health food – all made without meat, dairy, wheat, sugar or anything unnatural. You can also subscribe to his YouTube channel for the latest updates.