- 1 Weight-Loss Program
- 1.1 Consult Health Professional
- 1.2 Consult a fitness trainer
- 1.3 Safe Weight Loss with Diet
- 1.4 Tracking the Progress
Losing weight have a difficult job and it all started with will power and determination? Are you not able to lose weight even after working out for a month? Is the weight machine not being nice to you? Despite so much harder, at time choosing a wrong program might keep you from losing weight. If you have been trying to shed those extra pounds, it is time you choose a professionally designed weight-loss program which is safe and successful. If you are wondering where to start from, here is how you can start.
Consult Health Professional
If you are intending to lose weight and determined to do so, the first thing you need to do is talk to a health professional. He or She will help you find out BMI (Body Mass Index) and this will determine if you are obese or normal. Obesity is a common problem seen in even healthy individuals due to bad food and lifestyle habits. The health professional will take a complete body test to understand the percentage of fat that you need to get rid of. It is important to consult a professional as they have experience and knowledge about the same.
Consult a fitness trainer
Set your goal and the time period in which you need to achieve the same. It is important to consult a fitness trainer to design the workout regime and diet. The fitness trainer is professionally trained and work according to the requirement of your body. A professional trainer will ensure that he or she takes into account everything like physical injury, food habits, previous work out regime etc. before planning the session. Customized weight loss programs are designed for individuals depending on their body type and goal they have set for self.
Safe Weight Loss with Diet
With the help of your fitness trainer, design a diet chart that will help you lose weight in a safe manner. It is very important to keep a check on what we eat because simply working out does not aid in weightless. Different body types and individuals require different food plans. The trainer designs the plan accordingly with the help of dieticians. The weight loss programs must always encourage you to take up healthy habits and it is important to eat healthy. Consumption of low calorie food aids the process of weight management. It is not a one day job, but if you religiously follow your catered weight-loss program, you will eventually get close to your goal step by step.
There are many questions you must ask yourself and your trainers and health professionals before starting the program.
- How will the weight-loss program help you in achieving your goal?
- Will you be able to honestly follow the planned weight-loss program?
- Will the diet chart prepared by them is feasible for you or you need some alterations?
- How often can you actually work out?
- Do you have physical injuries or obstacles that might be a an hindrance to following the weight-loss program?
- And lastly, how badly do you want to lose weight and how dedicatedly will you follow the program?
Choosing a program specially designed for weight loss depends on many factors which is why it is always recommended to seek expert guidance. There are a lot of videos and blogs about weight-loss program, but it is not customized for your body. A weight program needs to be custom prepared for reducing your weight depending on many factors. Renowned physical instructor Dinny Morris has helped hundreds of people to fulfil their weight loss goal. A weight-loss program must be safe and not adversely affect your health. It combines elements of exercise, nutrition and will power.
There are mostly three parts to choosing a safe and effective program:-
Assessment – It is the first step which involves assessment of an individual before designing the weight-loss program. Everyone has different food habits, lifestyle and medical issues. The posture, movement and stamina are also different for everyone. Every individual has different profession. The assessment involves understanding various things about the individual and seeking advice from other health experts like masseuse, chiropractor, physician, dietician etc.
Training – The training and exercise designed for individuals are different depending on the weight loss goal. Depending on the results of the assessment, a training module or workout sessions are designed. It involves learning exercise and following them to target weight loss. Exercises are designed according to sex, age and type of body part that needs more focus. The training part is important and needs to be designed according to the individual. It involves strength training, stretching, stamina building, remedial exercise etc. There is constant monitoring to increase exercise sessions. This also includes designing the right kind of the diet according to the body type and requirement. Everyone has different weight loss goals and the diet needs to be prepared accordingly.
Tracking the Progress
All the training programs and dietary intake is recorded for weeks to constantly track the progress. There must be testing of how the program has been working after regular interval. There must be strict monitoring of diet. If the weight loss is seen as negative, there must be something you are cheating on. It is important to take progress pictures after every month to understand how far have you come into the program.
Choosing a weight-loss program that is safe and helps in strategically reducing weight is not an easy task. If you are not an expert in the same, make sure you consult professionals to help you design a weight-loss program. The experts have experience and knowledge in the same and have studied about the same extent. The professionals study your body type and accordingly design a workout and meal plan. Hence, instead of designing a program on your own, always seek help of expert to fuel the weight loss process. The best way to proceed with a weight-loss program is under supervision of someone experienced in the field.