What foods raise blood pressure
- 1 What foods raise blood pressure
Almost a third of people in the world suffer from high blood pressure – hypertension. Another third have pre-hypertension – a condition in which blood pressure is greater than normal, but not enough to be diagnosed as high blood pressure. So, if you have high blood pressure or pre-hypertension, studies have shown that it is possible to reduce blood pressure to a healthy diet. The Proper diet should include lean meats, whole grains, dairy products with low fat, fruit, and vegetables.
Unfortunately, there are also many commonly used and loved by many foods that increase blood pressure and should be deleted.
Kitchen salt, more specifically sodium in its chemical composition – the first is our enemy when it comes to living with the high blood pressure and heart disease. Nutritionists recommend that people with hypertension or pre-hypertension limit daily sodium intake to 1500 mg. Currently, the average inhabitant of the developed countries consumes more than twice as many – about 3,400 mg per day.
More than 75% of dietary sodium is not salt, to which we add. Now, especially in the city, most of the products sold, and many of them already contain a lot of salts. Some of the salt of such sources – this deli meats and sausages, frozen pizza, fruit and vegetable juices, soups, canned different semi-finished products. Also, these products are harmful to the kidneys, which is especially important when living with one kidney.
Delicate meats and sausages
Baked ham, bacon, smoked ham, wings, chicken grill, sausages and other cooked meat in the store can be real “sodium bombs,” and hence products that increase pressure. In the process of their preparation often use enormous amounts of salt. 50 g of such species some meat products may be 500 or more mg of sodium. If you add to this portion and other products, we will get even more than sodium. Bread, cheese, condiments, pickles and a simple sandwich can quickly become a dominant source of sodium.
All pizzas can increase sodium intake, though fresh in a pizzeria, though frozen in the supermarket. The combination of cheese, sausage, tomato sauce and bread quickly adds milligrams of trace element in harmful quantity. But frozen pizza is especially dangerous for hypertensive patients. To maintain the flavor in the pizza as soon as it was prepared, manufacturers often add a lot of salts. The sixth part of the frozen pizza (standard slice) can contain about 1000 mg, and sometimes even more. Thicker the crust and more toppings – the higher the level of sodium in the blood will be after drinking. And accordingly, it may increase and blood The pressure off.
To preserve any food in the vinegar is naturally required salt. It stops food decay and keeps it longer edible. However, the salt permeates even the most innocent cucumber and makes its sodium sponge. The longer the vegetables are in the canning liquid, the more they absorb sodium. The little sprig f dill marinade inside the can may contain 300 mg of sodium.
Products containing canned tomatoes
As a rule, the use of tomato sauces is problematic for people with hypertension. Tomato preserves, ketchup, paste and shops tomato juices – all perpetrators of high sodium levels in the body. Gender cup ketchup can contain it’s more than 450 mg, a cup of store tomato juice – 650 mg. However, in the developed countries without problems now found these products are low in salt, which is indicated on the packaging. But for the inhabitants of the majority of residents are not the big cities, these alternatives are not commercially available yet.
All probably knows that excessive sugar consumption associated with obesity and weight gain, which may lead to diabetes. However, if all is known that a high intake of sugar affects the increase in blood pressure? Sugar, especially sugar-sweetened beverages contribute to obesity in people of all ages. It’s known that high blood pressure is more common among individuals who are overweight or obese. The American Heart Association recommends that women limit sugar intake to 6 teaspoons a day, and men – to 9.
Saturated and trans fats
People with hypertension should avoid saturated and trans fats. Chicken skin is a product with a high content of saturated fat. They also have in dairy products (including the oil), red meat and animal fat.
But even more dangerous for the pressure increase and general health cardiovascular system Sos udic toy trans-fats, which are called during hydrogenation. When this liquid fats are saturated with hydrogen molecules, which makes them stable.
Interestingly, according to the book of the scientist who devoted his entire life to the study of trans fats Mary Enig entitled “Know your fats,” in fact, saturated fats are not as harmful. According to her, out of confusion with the American organization FDA guilt. And the author says that we should not be afraid to eat natural foods such as meat, milk, coconut oil and palm. But to confirm or deny it, I cannot, as others could not find the source of this theory.
Trans fats – occur naturally in small quantities in the fat meat and dairy products. However, the largest number of them in processed foods (margarine, spreads, baking factory, chips, crackers, fast foods, etc..). Rich in oil products increases the life quality and stability during storage.
According to the Center for Disease Control and Prevention (USA), eating too much saturated and trans fat raises the level of bad cholesterol. This enhances hypertension (increased pressure) and may eventually lead to the development of coronary heart disease.
Coffee and caffeinated drinks
If you have hypertension or pre-hypertonic condition, it may be the time to get rid of the habit of drinking coffee. Morning cup (or cups) of this glass can cause a temporary blood pressure jump. If you drink coffee regularly, it contributes to hypertension. Although, in fact, any drinks containing caffeine can lead to high blood pressure, including soda (especially energy) and strong tea.
When it comes to high blood pressure and alcohol is a medal with two sides. Small to moderate amounts of alcohol can lower blood pressure, but too much of it produces the opposite effect, even for people who only occasionally drink. According to the Mayo Clinic (USA), if drinking more than three charks stiff drink at a time, it may cause a temporary sharp rise in pressure. Repeated use of alcohol can lead to long-term problems.
Alcohol may interfere with the effect of any medication to normalize pressure. Also, there are a lot of calories, and this can lead to weight gain. And as mentioned above, it increases the likelihood of hypertension disease.
If you drink too much or need help to reduce the number, it is best to talk to your doctor.
The importance of good nutrition at elevated pressure
If doctors diagnosed hypertension or pre-hypertension, the change in diet can help. It is critical to eliminate the above products, which increase the pressure. Of course, over time, he begins to notice the man himself, from which it gets worse, and understands that there is and what is not. But this usually occurs at a severe aggravation of hypertension, and before that most neglected conclusions. And the best is, after all, in this case, focus on proven scientific impact than their bitter experience. This will help maintain the pressure at such a high mark, and maybe even almost forget about the problems with it.