Today we will talk about what happens to our brain when we stop eating sugar.
The human body is an amazing system. Nature endowed us with reason capable of performing complex operations and processes, although many of them seem to us simple and ordinary.
Infinite thoughts combined with a wide range of emotions and feelings create a unique inner world of each of us, hidden from the eyes of others.
And although our mind is not material, all the processes occurring in it can be explained completely by “terrestrial” chemical reactions. Behind all this is a complex physical structure – the brain.
The quality of the work of the brain depends on the amount of nutrients that it receives. Today we would like to tell you about how the amount of sugar we use affects the work of our brain. What happens to the brain when we eat more sugar or, on the contrary, reduce its use?
Of course, it is almost impossible to completely exclude sugar from our diet, because this substance is a part of many of our products. Sugar is used both for preserving food, and for giving it a more attractive taste.
- 1 “Sweet” addiction?
- 2 How does sugar affect our brain?
- 3 Refusal of sugar – what is the gain?
Every year, scientists are able to disclose new secrets of our brain. Some discoveries find wide practical application. Especially far advanced experts in the study of the mechanisms of the formation of dependence.
So, it is known that sugar triggers the same neuronal reactions as other substances that cause a strong dependence on a person.
The latter can include one of the main problems of modern society – drugs. According to some people who deliberately decided to give up sugar, in the beginning, it cost them a lot of effort.
If you refuse sugar, you will understand that many of the products you are familiar with must now be avoided. And this list is much more extensive than it might seem at first glance.
Although many products can be produced without the addition of sugar, the producers do not, as the society is too tolerant of this problem. More precisely, most people and does not see any problem in the use of sugar.
Many of us do not react in any way to the presence of the word “sugar” in the composition of products and calmly put them in the basket. The presence of this ingredient in food does not seem to us either suspicious or dangerous.
Therefore, food producers have carte blanche cards and continue to use sugar to make food more appealing. In other words, there are plenty of motives for using sugar, and there is not the slightest reason for refusing this.
The difficulty of refusing sugar is due to the fact that it is not a separate product, which could easily be deleted from the usual menu, but an ingredient in many dishes that are familiar to us. Therefore, the rejection of sugar implies a complete review of our diet.
So, one of us will have to give up the favorite morning coffee, because without sugar, this drink will not be to everyone’s liking.
Indeed, it is not so easy to reconsider all our usual diet. But the refusal of sugar hides another complexity – the withdrawal syndrome that occurs as soon as we exclude this product from our diet. Our body begins to actively protest and demand another dose of a sweet “drug”.
As a rule, in this case, most people tend to increase the intake of carbohydrates in order to fill the “energy void” that has appeared due to the lack of sugar.
In this connection, scientists carried out many experiments involving rats. The structure of such experiments is such that first the animals receive a sweet solution for several days, and then for a few days they are forced to dispense with a sweet additive.
In the last phase of the experiment, scientists carefully observed the physical reactions in rats. So, it was noticed that the animals began to tremble their paws and head, and also to tap their teeth. There was also a significant decrease in physical activity.
How does sugar affect our brain?
The answer is quite simple: immediately after eating sugar, we experience pleasure. Sweet, aromatic coffee, a piece of chocolate or apple pie… In this case, the contiguous nucleus begins to produce a large amount of dopamine.
Our body, as it tells us: “How delicious, what a pleasure!”. And since this reaction remains forever in our memory, we constantly have a desire to again experience these pleasant sensations.
As in the case of other addictive substances, sugar causes the onset of withdrawal symptoms. So, our body produces more dopamine than necessary.
As a result, excess dopamine remains between the neurons, as a result of which the reaction chain lengthens, and each time to achieve the desired effect, we need all more of this substance.
According to the results of some studies, the average amount of sugar consumed by us daily is 10 times higher than the permissible level.
Refusal of sugar – what is the gain?
Our body stores less fat
When we reduce the consumption of sugar, our body gets used to draw energy from other substances, for example, fats. This helps to avoid their accumulation.
The health of the cardiovascular system is strengthening
According to the research results, the abuse of sugar increases the risk of developing cardiovascular diseases.
Faster feel full
When we eat less sugar, more nutritious foods begin to prevail in our diet, but with less calories.
Reduces the risk of cancer
According to scientists, the presence of sugars in the intestine stimulates the production of a hormone called glucose-dependent insulinotropic polypeptide (GIP).
As a result, the pancreas increases the production of insulin. Because of this, the risk of malignant cells increases.
Our liver is getting healthier
The abuse of such sugars as fructose and glucose is harmful to the liver. Their toxic effects can be compared in the effects on the liver of alcohol.
Improves attention, memory and reaction
Sugar has a negative impact on our intellectual abilities, our reactions slow down, and we can not use our intellect to the full.
Slows down the aging of the nervous system
The activity of the nervous system will be more effective if we do not abuse sugar. In this case, the nervous system gets used to working at a high rate, using fewer resources.
Of course, living, limiting the use of sugar, is far from sweet. This is quite difficult. When you try to give up sugar, your body will protest.
But if you show persistence and patience, soon you will notice the positive changes that will begin to occur to your body.
Considering all the above, one can come to the conclusion that, paradoxically as it may sound, the excess of sugar is the culprit of bitterness in our life.