An achy back and feeling exhausted or tired when waking up is an indicator that you’re not getting the kind of sleep that you should. And as sleep is something that can greatly influence your health, it’s not something to be taken lightly either.
But to your surprise, your sleep issues may very well be due to your mattress. Your mattress affects your health in more ways than one, so let us understand that in more detail below.
Sleeping on a new mattress has been found to help reduce stress levels, as against sleeping on an older mattress. This is one of the reasons that suggest that you should consider replacing your mattress when it’s older than 8 years.
Old mattresses can also commonly cause different types of allergies, which shouldn’t come off as a surprise given that 20 million Americans end up with a dust-related allergy every year. And old mattresses can have millions of dust mites not visible to naked human eyes.
The Better Sleep Council, for this reason, recommends cleaning the mattress regularly. But at some point, old mattresses can no longer be made healthy enough to sleep on by just cleaning and may need to be replaced.
Back Pain Issues
Getting a new mattress doesn’t mean you will suddenly start experiencing a positive effect on your health, as it also depends on your choice of mattress. For instance, if you go with an ultra-plush mattress, it could lead to back pain issues as it doesn’t offer the right support to your body.
So always test a mattress before buying it, so that you not only know how comfortable it is but also whether it supports your body in a healthy way.
If you feel tired and unrelaxed even after getting enough sleep every night, then it’s probably time to replace your mattress. Old mattresses often offer a much poorer quality of sleep than new mattresses.
Wear and Tear
There are also times when the mattress springs start hurting your back, and you can see lumps being formed on your mattress. In that case, you may want to avoid sleeping on that mattress as it could lead to body aches and sleep issues.
If your mattress produces creaking sounds when you move around when sleeping on your mattress, then maybe its springs have got damaged.
Sleeping on such a mattress could lead to serious back pain and other health issues in the long term.
While insomnia is often caused by a combination of many significant factors, mattress issues can also be one of them. After all, 9 in every 10 people have said that they believe the mattress plays a crucial role when it comes to their sleep quality.
If you find that you’re not being able to comfortably sleep in different positions on your mattress – or you find yourself being more comfortable when sleeping on the couch – then your mattress may certainly be the culprit.